Screen time overuse risks child health, needs balance 🎮🚸

Ever since the pandemic, screen time has skyrocketed, and parents and health experts are becoming increasingly concerned with the effects on our kids.

Studied have shown screen extended screen time can cause all types of vision problems like

• Dry eyes

• Blurry vision

• Potential long-term eye strain

• Body Health Concerns

• Reduced physical activity

• Increased risk of childhood obesity

• Poor posture leading to muscle and spine issues

Mental and Emotional Impacts

Brain Development Challenges

• Slower language development

• Decreased attention span

• Reduced creative problem-solving skills

Social and Emotional Risks

• Increased anxiety

• Potential depression

Weakened face-to-face communication skills Practical Strategies for Parents:

Set Clear Screen Time Limits

• Under 18 months: Minimal to no screen time

• Ages 2-5: Maximum 1 hour per day

• Older children: Consistent, monitored usage

Create Screen-Free Zones

• Dinner table

• Bedrooms

• Family living spaces

Encourage Alternative Activities

• Outdoor play

• Family board games

• Creative arts and crafts

• Sports and physical activities

Be a Positive Role Model

• Demonstrate healthy device habits

• Show balanced technology use

• Engage in quality family time

• Monitor Content

Check age- Bullet Points:

• Excessive screen time in children leads to physical problems like vision issues, obesity, and poor posture.

• Cognitive, mental health, and social skill issues are also associated with too much screen time.

• Parents are encouraged to set boundaries, encourage outdoor activities, and demonstrate healthy screen use.

• A balanced digital lifestyle for children is important for their overall well-being and development.