Overcoming mental tolls from critical parenting, Casey Smith shares 🧠

Casey Smith knows firsthand how damaging critical parents can be to a child's self-esteem. As a wellness influencer, she's sharing her story to help parents understand how their words can deeply impact their children. Growing up, Casey's parents constantly criticized everything and everyone. They would make negative comments about people's looks, the way they talked, or even how they dressed. But the criticism didn't stop with other people - Casey's parents also picked apart her appearance, her interests, and even how she spoke.

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The Problem with Constant Criticism

When parents are always finding fault, children start to believe something is wrong with them. Casey realized that this constant judgment made her:

• Feel like she was never good enough

• Worry about being rejected

• Try to please others all the time

• Develop a fear of being judged

How Criticism Affects Kids' Minds

Children internalize their parents' words. When parents are always critical, kids start to think:

• "I'm not lovable"

• "I can't do anything right"

• "I need to be perfect to be accepted" These thoughts can stick with kids for years, causing:

• Low self-confidence

• Anxiety

• People-pleasing behaviors

• Difficulty forming healthy relationships

Breaking the Cycle

Casey discovered the importance of:

• Recognizing the damage of constant criticism

• Seeking professional help

• Learning to accept herself

• Understanding her parents' behavior came from their own unresolved issues

What Parents Can Do Better

Instead of constant criticism, parents should:

• Offer constructive feedback

• Show unconditional love

• Praise effort

Bullet Points:

• The article highlights the damaging effects of having overly critical parents, resulting in issues like fear of rejection.

• Casey Smith, a wellness influencer, validates these experiences by sharing her challenging upbringing.

• The silent judgment and constant criticism from Smith's parents led her to suffer emotional harm.

• The article suggests professional help, self-acceptance, and forgiveness as essential steps to recover from the impacts of critical parenting.