Family Stress Management Techniques 🎙👪

Stress can feel overwhelming for kids and parents alike. But what if there were simple ways to handle those tough moments together?

The Kidsburgh podcast recently explored some powerful stress management techniques that can help families stay calm and connected.

Experts from AHN's Chill Project shared some game-changing advice about managing family stress.

The key? Learning to recognize and talk about emotions openly.

How Parents Can Help Kids Manage Stress

Paige Cholewinski and Chloe Scott from the Chill Project suggest parents can be stress-busting role models by:

• Talking about their own feelings
  When parents openly discuss their own emotions, they normalize the experience of having feelings and demonstrate that it's healthy to acknowledge them.
  
  This creates a safe environment where children understand that all emotions are valid and part of the human experience.
  
  For example, a parent might say, "I'm feeling frustrated right now because of this traffic jam, but I know we'll get through it."
  

• Teaching Deep Breathing Techniques
  Parents can demonstrate and practice deep breathing exercises with their children during calm moments, so these skills are readily available during stressful situations.
  
  Making this a regular family practice helps children internalize this coping mechanism.
  
  Simple techniques like "square breathing" (inhale for 4 counts, hold for 4, exhale for 4, hold for 4) can be effective and easy to remember.
  

• Demonstrating healthy emotional responses Real-World Stress-Busting Techniques
  Children learn how to handle emotions by watching their parents.
  
  When parents model appropriate responses to stress—like taking a moment to calm down before responding to a frustrating situation—children develop similar healthy habits.
  
  This includes showing children how to identify triggers, recognize physical signs of stress, and implement effective coping strategies.

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Bullet Points:

• The Kidsburgh podcast emphasizes adult modeling of stress management techniques for children.

• Guests from AHN's Chill Project share tips on managing stress, including acknowledgement and deep breathing.

• Various stress-busting activities are suggested, such as breathing exercises and volunteering with Animal Friends.

• The podcast encourages normalizing discussions around stress and features teenagers sharing their coping strategies.